THE LAGREE METHOD
More than a workout. A method designed to move you forward.
Lagree combines strength, endurance, cardio, balance, and core work into one low-impact, high-intensity workout. Using slow, controlled movements and constant resistance, every class challenges your body from the inside out.
THE SCIENCE
Why slow works harder.
Lagree is built around time under tension. Your muscles will work through slow, controlled movements rather than relying on momentum. By maintaining resistance throughout each exercise, Lagree recruits more muscle fibers while increasing muscular endurance and stability.
THE MINI PRO
Small machine. Big possibilities.
The Lagree Mini Pro is designed to deliver a seriously comprehensive workout. With a moving carriage, adjustable resistance and multiple hand and foot positions, the Mini Pro allows you to move through hundreds of exercises while continuously challenging your body.
YOUR FIRST CLASS
Ready to experience Lagree?
Arrive 15 Minutes Early
Give yourself a little extra time to check in, meet your instructor, get familiar with the studio, and receive an introduction to the Mini Pro before class begins.
Grip Socks Are Required
For safety and stability, grip socks are required for every class. Don’t have a pair? We’ll have some available for purchase at the studio.
Bring Water + A Towel
You’ll work up a sweat, so come prepared with a water bottle and towel. Wear comfortable, fitted workout clothing that allows you to move freely.
What should I wear?
Comfortable, fitted workout clothing is best. Avoid anything with loose straps or excess fabric that could get in the way while you're moving.
FIND YOUR STRENGTH
Experience the Lagree Guelph method for yourself.