Welcome to Lagree Guelph
Experience the Lagree Method. A high intensity, low impact, full body workout designed to build strength, endurance, and core stability.
Low Impact. High Intensity.
The no-impact program features targeted exercises performed at a slow and controlled pace, activating slow twitch muscle fibres to build lean muscle mass.
Guelph’s First Lagree Fitness Studio
World-class Programming
Expertly designed and delivered.
Exclusive to Lagree Guelph
12 Lagree Mini Pro machines
Signature Studio
Opening November 2026
No Experience Required
You’ll receive modification and guidance from our certified Instructors.
Get unlimited access to our classes when you become a member.
Strength. Endurance. Results
Ready to try for yourself?
✓ Beginner Friendly
✓ 50-Minute Classes
✓ Low-Impact, High-Intensity